Feb
7
2:00 pm14:00
Introducing Mudras to Group Yoga Classes
Join Gina for these group mentoring sessions on Introducing Mudras to Group Yoga Classes.
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Feb
7
2:00 pm14:00
Introducing Pranayama to Group Yoga Classes
Join Gina for these group mentoring sessions on Introducing pranayama to Group Yoga Classes.
July
25
8:00 am08:00
Mini Retreat Day
Join me for a live online mini retreat day of nourishment and self care on Sunday July 25th.
The day will include 3 practices over the day and free time in between to enjoy some quiet time, journalling, walking, art or whatever else nourishes you.
June
5
2:00 pm14:00
Being a Sensational Being
Everyone has a unique pattern of responding to sensory information.
Your individual sensory profile, your needs and limits for sensory input from the environment and your body, contribute to your sense of identity and wellbeing.
This workshop introduces the skills and strategies of Sensory Modulation – using sensory input to change how you feel.
Apr
10
to 17 Apr
50hr Yin Yoga Teacher Training
ONLY 2 SPACES LEFT
I am super excited to be hosting Hugh Lee at YogaHara in 2021. Hugh will be offering his 50 hour Yin Yoga Teacher Training during the April School Holidays.
This Yin training is for everybody keen to learn about Yin Yoga. Yoga teachers and non teachers* are welcome. In this course you will deepen your understanding of Yin Yoga, learn how to develop skills to confidently teach Yin Yoga, learn to develop own home Yin Yoga practice …
Dec
28
to 1 Jan
Living Your Sankalpa Retreat with Gina
The start of the year is often the time we set intentions or resolutions for how we want our life to be for the coming year. This 5 day retreat with Gina Macauley will focus on setting and living your Sankalpa or heart felt intention, and will help you to get a great start to your year by having a clear intention.
Dec
5
2:00 pm14:00
Healing Fatigue Workshop
This workshop (previously called Adrenal Healing Workshop) will teach you a simple, yet profound series of Yoga practices aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
Sept
13
10:00 am10:00
A Journey Into The Heart
Online Immersion with Chelsea
In this 2 hour immersion, we will be exploring the landscape of the heart. Having an open heart is not about feeling loving or happy all the time, an open heart feels everything, including anger, sadness and pain.
Aug
16
9:30 am09:30
Wellbeing Support for Challenging Times
Are you struggling during COVID, tired, in pain, feel like you are on an emotional roller coaster, easily irritated? Join our Wellbeing Support for Challenging Times program.
May
4
to 1 June
Virtual iRest® Yoga Nidra Course
iRest® Yoga Nidra is a beautiful and simple practice of deep relaxation and meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
Apr
4
to 5 Apr
Yoga of Sound Weekend Immersion
POSTPONED TO A LATER DATE TBA
This Yoga of Sound 14 hour intensive training for yoga and meditation teachers will explore the four traditions of sound: nada, bhakti, vedic and tantric, to delight, inspire and nourish your practice and teaching.
Mar
6
7:00 pm19:00
Wellbeing for Women with Gena McLean
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Feb
26
to 18 Mar
Introductory Yoga - 5 Week Course with Carolyn
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Feb
23
9:30 am09:30
Trusting the Intelligent Flow of Feeling in Practice with Paul Wooden
This workshop will explore how we integrate the spontaneous interplay of form, feeling and freedom. through the time tested arts of asana, pranayama, mantra & meditation.
Feb
22
9:30 am09:30
Yoga for Self-Care in Midlife With Jane Mallick
FULL BOOKED WAITLIST ONLY
Are you a woman 40+, experiencing significant change in your mid-life transition? Do you value being busy and multitasking over and above rest and restoration? Are you feeling overwhelmed and would like to experience more ease in your daily life? Would you like to understand more about the menopause transition and how to harness the gifts of this powerful life stage? Then this workshop is for you!
Feb
3
7:15 pm19:15
Introductory Yoga - 5 Week Course with Gina
FULLY BOOKED
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Jan
21
to 24 Mar
Yoga's Foundation Philosophy: The Yamas and Niyamas
This term in YogaHara’s Integrated class on Tuesdays at 7.15pm we will explore the foundation philosophy of the Yamas and Niyamas, the guidelines for living a yogic lifestyle.
If you are interested learning a little more about the philosophy of yoga, then our integrated class is a great place to start.
Jan
18
1:00 pm13:00
Adrenal Healing Workshop
This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
Jan
6
to 17 Jan
January Holiday Program
We have a Super January Holiday Deal
Unlimited yoga for $65 for 2 weeks
With 19 classes running during the two weeks of our holiday program we want to make it as easy as possibly for you to come along. Simply purchase a single pass, or an unlimited pass. The unlimited pass allows you to come to as many class as you like during the two weeks between 6/01/2020 and 17/01/2020.
Dec
12
6:00 pm18:00
Mindfulness for Christmas
Feeling a little stressed? Looking for some tools to help you manage the Christmas business? Then this workshop is for you. Nina will share with you some super simple, yet powerful techniques to get you through the silly season with joy, love and compassion.
Nov
15
to 13 Dec
Friday Yin with Claire
Join Claire for this pre Christmas, 5 week Yin immersion.
From November 11th until December 13th, YogaHara’s Yin specialist Claire will be sharing the great benefits of Yin yoga to help you through the silly season.
Nov
11
7:15 pm19:15
Introductory Yoga - 5 Week Course with Carolyn
FULLY BOOKED
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Nov
1
7:00 pm19:00
Wellbeing for Women with Gena McLean
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Oct
25
7:00 pm19:00
I Am What I Am
Before we slip into the silly season take some time out to look back as the first step to moving into the new year. While this session will explore past and future, most of the session will explore Being in the present through the framework of iRest Yoga Nidra. Come as you are, share or be silent, connect with the circle and to yourself.
Oct
20
10:00 am10:00
Enhance Your Energy Immersion with Chelsea
Feeling tired, depleted and run down?
Living in this fast paced modern world can leave us feeling a little overwhelmed and disconnected.
Join YogaHara teacher Chelsea for this 2 hour immersion designed to enhance your Prana.
Sept
7
9:30 am09:30
Yoga Philosophy, Psychology and Reality with Paul Wooden
Paul Wooden will be back in Australia in September and will be offering a one day workshop at YogaHara.
Yoga Philosophy, Psychology and Reality. Understanding the essential heart of wisdom teachings.
Aug
30
7:00 pm19:00
Wellbeing for Women with Gena McLean
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Aug
19
to 9 Sept
Introductory Yoga - 5 Week Course with Kathryn
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
July
15
7:15 pm19:15
Introductory Yoga - 5 Week Course with Gina
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
June
30
to 7 July
Fiji Yoga Retreat 2019
SOLD OUT - Email to go on the waiting list
I would love for you to join me for a nourishing retreat in gorgeous Savusavu, Fiji.
This retreat will be an opportunity to relax and restore in paradise. The week will be a lovely balance of yoga and time to explore.
