Join Gina Macauley for this Mudra Mentoring Group

Mudras, which are often used in conjunction with pranayama and asana, are a terrific way to deepen our attention to our practice and can enhance the flow of prana, our vital life force.
This mentoring group will introduce some simple mudras that can help to enhance our focus on our breath and will prepare you to introduce them to a group class.

This is a mentoring group and is aimed at new teachers, or teachers who are not familiar with mudras or using them in group classes.

Details
This group will meet monthly for 4 sessions starting on February 14th, 2023
Fee is $200 ($50 per session) for Yoga Australia Members or $260 for non- members
2-3pm Tuesdays February 14th, March 14th, April 18th, May 16th
Maximum number of participants is 6
All sessions will be recorded. If a session missed, the recording will be available for the mentee’s personal use, make up session are not available or refundable. Any additional sessions are at the mentee’s expense at the mentor’s hourly rate.

Prerequisites:
Have completed yoga teacher training and already offering group yoga classes.

Mentoring is primarily guided by the mentee (student), however below is a rough and flexible framework for our sessions.

Outline 
Session 1:
introductions,
why offer mudras in group yoga classes,
introduction to simple mudras,
developing a personal mudras practice

Session 2:
Review personal practice of mudras
How to introduce a mudras to a group class
Develop a class plan around offering a mudras

Session 3:
Review previous month and mudras class plan.
What worked, what didn’t, student response
Next steps

Session 4:
Review previous month
Continuing personal practice
Questions and Next steps

The sessions will require a certain level of personal practice, journaling about your practice and discussion about your insights in the session.

Booking Form