Trusting the Intelligent Flow of Feeling in Practice
A Yoga Workshop with Paul Wooden
This workshop will explore how we integrate the spontaneous interplay of form, feeling and freedom. through the time tested arts of asana, pranayama, mantra & meditation.
Yoga offers very clear ways to open us to the innate wisdom of our deepest nature. It offers ways to integrate the sometimes fragmented impulses in our lives into a cohesive wholeness. As practice develops, it is the innate potency of this cohesive wholeness itself that becomes the guiding intelligence of practice.
Some of the themes we will explore
Inhabiting the body with asana
Befriending resistance and honouring boundaries
Staying awake at the frontier of experience
Unwavering clarity
Trusting change
Details
Sunday February 23rd
9.30am - 12noon
1.30pm - 4pm
$140
Lunch not included
YogaHara Studio, 1A King Street Bendigo.
Bookings essential
Cancelation Policy
A refund upon cancelation (less a 10% admin fee) will only be given if your place can be filled from our waitlist. If your place cannot be filled from our waitlist no refund is available.
About Paul
Paul, now based on the island of Palawan in the Phillipines, is a master teachers and has been running yoga and meditation retreats for over 25 years. He started his own very successful yoga studio and healing centre, Gertrude Street Yoga, in 1997 guiding it to become one of the Melbourne's finest yoga centres.
Besides his 35 plus years experience with yoga and meditation, he is a qualified cranio-sacral therapist and continues his studies in working with trauma in the body.
He sold the studio in 2011 and has since been taking his teachings and yoga retreats internationally. He has had the vision of building the perfect yoga and meditation retreat centre for many years.
