Previously known as the ‘Adrenal Healing Workshop’, this Healing Fatigue workshop will teach you a simple, yet profound series of Yoga practices aimed at overcoming stress induced tiredness and burnout.

For many of us, this year has been more challenging than most and despite being in hibernation, we are still experiencing debilitating deep tiredness, stress induced ‘burn-out’ and overwhelming fatigue. For many, relentless, hectic lifestyles have lead to over-stimulation and chronic hyper-arousal, resulting in an over-taxing of our nervous system.

In this workshop, you will learn something of the gross physical and subtle implications of overloading of the nervous system and experience a simple, yet profound Yoga therapy practice, which has been used successfully for many years in helping restore the well-being of those with adrenal overload or burn-out. The practice, developed by Leigh Blashki, draws from his 40+ year journey of Yogic self-healing, teaching and consulting and is informed by the work of many of his teachers including AG Mohan, Swami Gitananda and Sri V. Yogendra.

You will leave with a valuable resource that you can explore personally to improve your wellbeing. The cost also includes an online video of the practice.

I first learnt this practice from Leigh in 2010 and use it regularly. I have also taught it to students who have used it to heal and nurture themselves in many ways, and particularly during times of stress. 

The workshop is open to teachers and students alike. Spaces are limited. I hope you can make it, it could change your life.

This is an online event via zoom.

Details

Saturday December 5th, 2020
2pm - 4:30pm
$70 includes handouts, an online video of the practice and access to the Healing Fatigue Facebook group
This is an online event

Cancellation Policy

If you cancel more than 3 days before the event a refund less a 10% admin fee, may be given. If you cancel within 3 days of the event a refund, less a 10% admin fee, will only be given if your place can be filled from our waitlist. If your place cannot be filled from our waitlist no refund is available.