Virtual iRest Yoga Nidra

This workshop will be delivered live online

iRest® Yoga Nidra is a beautiful and simple practice of deep relaxation and meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.

It is easy to learn, easy to do, and can be done by anyone.

iRest provides you with the tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life.

"iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression." -- from the iRest website.

"This course is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life.

Details

Mondays May 4th, 2020 - June 1st, 2020
7.00pm - 8.30pm
$99 Includes a manual and 6 recorded iRest sessions for you to use at home

Scholarship: We have had two gorgeous yogis offer to sponsor someone who is experiencing hardship. If this is you, and you would really like to do the course, please get in touch with me via the contact form. We have two scholarships available.

This workshop will be delivered live online

The course will include discussion and working through the manual, and an iRest session. After enrolment, I will send you the manual which I invite you to print and have on hand during each session. You will also need to have a space to practice either sitting or lying and appropriate props to be warm and comfortable.

Bookings are essential

Cancellation Policy

No cancellations after the course has commenced. Should you cancel before the course beings there is a 10 % cancellation fee.

About Gina

Gina is a Certified iRest Yoga Nidra teacher, studying directly with Dr Richard Miller, founder of the Integrative Restoration Institute. She is also a yoga teacher and yoga therapist.

You can read more about Gina from our About Us page