Join me for a live online mini retreat day of nourishment and self care on Sunday July 25th.

The day will include 3 practices over the day and free time in between to enjoy some quiet time, journalling, walking, art or whatever else nourishes you.

We’ll start with a 75 minute morning practice at 8am, a 45 minute yoga nidra practice at 2pm, then a 45 minute evening practice at 8pm.

Open to all levels of experience.

Details

July 25th, 2021
Session 1: morning practice - 8.00am - 9.15am
Session 2: yoga nidra - 2.00pm - 2.45pm
Session 3: evening - 8.00pm - 8.45pm
Live Online
$65 including recordings to keep.
The zoom link will be sent on Sunday morning.

You can attend all or any session on the day, or if you can’t make it on the day, you can practice with the recordings anytime that suits you. The recordings are yours to keep.

By purchasing this product, you are confirming that you are fit and healthy enough to participate in physical yoga postures, breathing and meditation practices. If you are unsure, please consult your doctor before participating. You are responsible for your own health and well being.

The sessions will be delivered via zoom and you are responsible for being able to access the sessions.

There is no refund on the product. if you cannot make it on the day, you will have access to the recordings of the day.