Yin is a slow paced, quiet and mindful meditative practice, with long held floor poses, supported by the use of props to help reach a deeper release. The practice helps improve flexibility, targeting connective tissue and the more subtle energies, inviting us to explore a little more deeply.

With the onset of winter also comes the coughs and sniffles. Yoga teachers are not immune to coughs and colds. As soon as the cold weather sets in I start making my favourite winter drink: ginger, lemon and honey.

YogaHara at Home is specifically tailored for people wanting to establish, or maintain a simple, nourishing home yoga practice. The thing about practicing at home is that you can do what you want, at your own pace, for as long as you like. There is a greater opportunity for deepening your understanding of yourself and the way you are in the world. 

Our integrated class is for students looking to explore yoga more deeply.

A breath for the heat.

Sitali and Sitkari pranayama are terrific breaths for cooling the body and mind.