Marjariasana (aka Bidalasana) or Cat posture is one of my favourites. It is relatively simple but hugely beneficial for the body and mind. Technically though, there is a little more to it than it seems. But isn’t that the case with everything? The more we know about a thing, the more detail there is to know about it.

Mudras, meaning gestures, are generally hand gestures although there are some body mudras as well. They support pranayama (breath work), meditation and asana and you may be surprised how often you use mudras in your everyday life without knowing it. Mudras have a certain energetic power. 

Got peaches? Feeling the heat? Love iced tea? Then I have the perfect summer drink for you. It's my favourite drink of the summer. Iced Peach Green Tea. And it is S U P E R easy to make.
 

This year has been our best year ever for Community Yoga. We have raised a heap of money for local charities.  It has been such an honour being able to support people who are supporting our community in extraordinary ways, making a difference.