I was so happy I got to spend the day in practice with my teacher Paul Wooden a couple of weeks ago. He is not very often in Australia these days so I grab any opportunity I can to practice with him. He has a beautiful way of reminding me about Grace and inviting me to feel into it more deeply.

This nourishing curry is fantastic on a winter's night. Super easy and perfect for the cold weather. Even my meat eaters love it.

I am fresh  back for a wonderful retreat in Bali. I have been travelling to Bali for yoga retreats for more than 10 years. But this past June was the first retreat I have lead as the teacher on this gorgeous island. The beauty of Bali is more than its warm weather, greenery and food.

There are heaps of great reasons to go on a retreat, here are just 5.