Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about. There is a big emphasis on how to work with your particular body, rather than you trying to fit into a particular postural shape. You don't need to be flexible, coordinated or strong, these are some of the great benefits of practicing, not prerequisites. We aim to build body-mind awareness and reduce negative stress.

Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.

Here are 12 reasons why yoga is so good for you (there are 100s):

• Build muscle strength

• Improve flexibility

• Helps with your posture

• Keeps your spine healthy

• Calms the nervous system

• And the mind

• Supports bone health

• Improves circulation

• Assists lymph drainage and improves immunity

• Improves your balance

• Helps you focus

• Makes you happy (Seriously, it does. It can increase your serotonin levels)

So go ahead, change your life today.

Details

Date: Saturdays 16/02/2019 - 16/03/2019
Time: 9.30am - 11am
Fee: $90 for the 5 weeks
Venue: 1A King Street Bendigo

Conditions

Once you have begun the course there is no refund on any missed classes, however if you miss a class you can come along to another class within that 5 week period.

If you are unable to attend one week, you must cancel yourself out of the class or let us know at least 30 minutes prior to the start time. If you do not let us know you will not be able to use that class credit in another class.

If you cancel prior to the start date a refund may be available less a 10% admin fee.