Living Your Sankalpa (Intention)
The start of the year is often the time we set intentions or resolutions for how we want our life to be for the coming year. This 5 day Early Morning Intensive with Gina Macauley will focus on setting and living your Sankalpa or intention, and will help you to get a great start to your year by having a clear intention.
It will also be an opportunity to consolidate your practice and to get a taste of practicing every day. When we begin practicing yoga everyday, we begin to notice how our body and mind changes and the very tangible benefits of practicing yoga.
“If your practice yoga once a week, you will change your mind.
If you practice yoga twice a week, you will change your body.
If you practice yoga everyday, you will change your life.”
This early morning intensive, practicing for 5 mornings in a row, will get you well and truely on the path to a home practice, and may even change your life.
Plus it is just a totally fantastic way to start your day! You will leave bright and motivated to rock the rest of your day.
We will start each morning with an intention setting meditation and a short talk, followed by general level asana, pranayama and relaxation.
There will be short supporting exercises to do outside of class that will help you to become even clearer with what you want from 2019.
Last year this workshop booked out quickly and the feedback was wonderful. Here is just some of the feedback I received after the week:
"I want to truly thank you for the early morning intensive last week, yes there was some hesitation in getting up so early but it was well worth it. I now make an effort to get up a little earlier, to savour the stillness before the busy day ahead as well as a have a cup of tea with myself." -- MT
"What a wonderful, powerful, inspiring week. Thank you so much. I thought I would find it hard to get up each morning but I was so excited and motivated that I didn’t have trouble at all." -- SM
"This week has empowered me, and has changed me forever ... it has been an amazing experience for me." -- AB
Details
January 14th - 18th, 2019 (Monday - Friday)
6am - 7.15am
$75 for all 5 days
YogaHara Studio, 1A King Street, Bendigo
Cancellation Policy
If you cancel before January 9th a refund, less a 10% admin fee, will be given. If you cancel after January 9th a refund, less a 10% admin fee, will only be given if your place can be filled from our waitlist. If your place cannot be filled from our waitlist no refund is available.
Bookings
Bookings are online by clicking the button below.
