Links

Resources  
Here are some resources I have found useful:
Just Breathe The Simplest Means of Managing Stress.
Breathing Like This Can Save Lives An inspirational article on the power of the breath.
How to Meditate in a Moment a cute video explaining how easy it really is. 
   
Websites I like  
Janet Lowndes http://janetlowndes.com.au/
Australian Institute of Yoga (Leigh Blashki) http://www.australian-institute-yoga.com.au/index.html 
Yoga Dharma life (Paul Wooden) http://www.yogadharmalife.com/
Donna Farhi http://www.donnafarhi.co.nz/
n8health  http://www.n8health.com.au/ 
Atisha Centre  http://www.atishacentre.org.au/
Anahata Giri http://www.yoga-with-anahata.com.au/ 
The Anna Centre  http://www.annacentre.com.au/index.html 
Mindful http://www.mindful.org/
 
 Blogs I like  
 Yoga for Healthy Aging http://www.yogaforhealthyaging.blogspot.com.au/
 Eve Grzybowski http://eveyoga.com/
 Yoga Dork http://www.yogadork.com/
 Sunday Morning Crew http://mtbcrew.blogspot.com.au/
 Five-Minute Yoga http://myfiveminuteyoga.com/blog/
 Buddhi Mind http://buddhimind.wordpress.com/
   

 

"We learn to inhale completely and open to new experience. We learn to exhale completely and let go of unnecessary tension and the past. And we learn to rest in the pauses in between this arising and dissolving cycle." -- Donna Farhi