It's fair to say that I am not a huge fan of the cold weather. I was born in Queensland and my mum always says it was in the middle of a heat wave and that she doesn’t know how I survived as a baby in such heat. I like this. It explains why I do love the heat so much and struggle in the cold (well that’s my excuse anyway).


Image Credit

 
I've had a couple of requests for this recipe. So here it is.

As some of you will know from class or from my earlier post, I won a recipe competition. The prize included having my recipe published in an International recipe book. After almost a year, the book has arrived.





 

 
We had a lovely night last Tuesday night at the n8Yoga Restorative Yoga class. Not only was there beautiful restorative Yoga, there was also some beautiful, nourishing food!

 

 
You could be forgiven for thinking this Yoga blog is a food blog. Oh well, what can I say? It’s another passion: real, whole food. It is all connected and part of the Yogic lifestyle. And the title quote from Michael Pollan is one of my favourites.

 
Green Kitchen Stories is a great vegatarian food blog.

At our recent Mindfulness Yoga Day at Atisha Centre, one of the most popular things at morning tea was a scrumptous dip.

In an attempt to justify the amount of yummy French chocolate I bought home with me, I decided to google its benefits.

By popular demand, here is the said winning recipe and the story that goes with it. Let me know how it works for you.