Last Saturday Janet Lowndes and I ran our fourth Mindful Yoga day at Atisha Centre.
The weather was perfect.
The location was blissful.
The participants were extraordinary.
Is your house cluttered with ‘stuff’, what about your mind?
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By Dr Mansukh Patel
"Meditation allows us to embrace the philosophy that 'when there is peace inside, there is peace outside'.”
-- Dr Mansukh Patel.
The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson PhD