Sometimes our meditation goals are unrealistic, we expect too much. Here is one of my meditation experiences.
Today I was honoured to participate in a Havan to celebrate the auspicious date – 11:11:11
Downward Dog is a posture of rest and rejuvenation. Do you feel restful in Downward Dog?
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Finding Peace and Freedom in Your Own Awakened heart
By Tara Brach
"We can't understand the nature of reality until we let go of controlling our experience.”
-- Tara Brach.
The Practical Neuroscience of Happiness, Love, and Wisdom
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