YogaHara Blog

By Gina Macauley on Wednesday, 30 November 2011
 
I spent the past weekend on retreat in Stroud, about an hour’s north of Newcastle, at The Hermitage, a Anglican Franciscan Monastery.
 
   


By Gina Macauley on Wednesday, 23 November 2011
 
You could be forgiven for thinking this Yoga blog is a food blog. Oh well, what can I say? It’s another passion: real, whole food. It is all connected and part of the Yogic lifestyle. And the title quote from Michael Pollan is one of my favourites.




By Gina Macauley on Friday, 18 November 2011

Sometimes our meditation goals are unrealistic, we expect too much. Here is one of my meditation experiences.




By Gina Macauley on Saturday, 12 November 2011
 
Green Kitchen Stories is a great vegatarian food blog.




By Gina Macauley on Saturday, 12 November 2011

At our recent Mindfulness Yoga Day at Atisha Centre, one of the most popular things at morning tea was a scrumptous dip.




By Gina Macauley on Friday, 11 November 2011

 
Today I was honoured to participate in a Havan to celebrate the auspicious date – 11:11:11




By Gina Macauley on Friday, 11 November 2011

Morning ... it really is the most beautiful part of the day.





By Gina Macauley on Thursday, 10 November 2011

 
Downward Dog is a posture of rest and rejuvenation. Do you feel restful in Downward Dog?



By Gina Macauley on Monday, 7 November 2011
 
Last Saturday, 22 amazing people joined Janet Lowndes and I for a wonderful day of Yoga, food and contentment at Atisha Centre.




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I'm currently reading...

Your Personal
Peace Formula

By Dr Mansukh Patel


"Meditation allows us to embrace the philosophy that 'when there is peace inside, there is peace outside'.”
-- Dr Mansukh Patel.

  

Recent Posts

The Skeptic's Guide to Meditation
3 Hour Workshop with Paul Wooden
Community Yoga Term 3 2014 - Kalianna School
Mission Beach Retreat 2014 - Photos
S P R I N G Mindful Yoga Day
Lumberjack Cake
Early Morning Intensive with Paul Wooden
Spring School Holiday Timetable
Mums & Bubs Yoga

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Recent Reads

These are my most recent reads. For recommendations and book reviews visit the 'Read' page.

Krishnamacharya
His Life and Teachings
By A. G. Mohan
   

How to Meditate
A practical Guide to Making Friends with your Mind
By Pema Chodron

   

Misadventures of a Garden State Yogi
My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness

By Brian Leaf

   

Secrets of Your Cells
Discovering your body's inner intelligence 

By Sondra Barrett PhD


   

Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom

By Rick Hanson PhD

   
Yoga Nidra
A Meditative Practice for Deep Relaxation
and Healing

By Richard Miller PhD
   
Reason For Hope
A Spiritual Journey

By Jane Goodall
   
  The Great Work of your Life
A Guide for the Journey to your True Calling

by Stephen Cope
   
Crossing the Unknown Sea
Work as a Pilgrimage of Identity

By David Whyte