Sometimes our meditation goals are unrealistic, we expect too much. Here is one of my meditation experiences.
Today I was honoured to participate in a Havan to celebrate the auspicious date – 11:11:11
Downward Dog is a posture of rest and rejuvenation. Do you feel restful in Downward Dog?
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By Dr Mansukh Patel
"Meditation allows us to embrace the philosophy that 'when there is peace inside, there is peace outside'.”
-- Dr Mansukh Patel.
The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson PhD