Sometimes our meditation goals are unrealistic, we expect too much. Here is one of my meditation experiences.
Today I was honoured to participate in a Havan to celebrate the auspicious date – 11:11:11
Downward Dog is a posture of rest and rejuvenation. Do you feel restful in Downward Dog?
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Secrets of Your Cells
Discovering your body's inner intelligence
By Sondra Barrett, PhD
"Our choices influence their life experiences and ours; cells respond to what we give them."
-- Sondra Barrett
The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson PhD