YogaHara Blog

By Gina Macauley on Friday, 30 September 2011
 
Do you live each day like it will be your last?


The Grand Canyon
One of the 7 natural wonders of the world.
Click for image credit




By Gina Macauley on Tuesday, 13 September 2011

   
Not only is Mandy Hamilton an Australian Squash Champion, she is also a dedicated Yoga student.

On Friday Mandy defended her 2010 Australian Masters Squash Champion title by winning the 2011 event in Rockhampton.

HOT FORM: Mandy Hamilton plays a forehand drive at the Bendigo Squash Centre.



By Gina Macauley on Sunday, 11 September 2011

We are very excited to add two new classes to our timetable.




By Gina Macauley on Saturday, 10 September 2011

The date for Atisha Centre's next Mindfulness Yoga Day with Janet Lowndes and myself has been set.


By Gina Macauley on Friday, 9 September 2011

Be grateful for your family, whatever form it takes. Here is a little about my family.

Family Dinner














By Gina Macauley on Monday, 5 September 2011

 
Yes! I believe it can. I’ve had a head cold for the past couple of days so I thought I would share with you what I have been doing to help relieve the symptoms.


Photo from: Dept. of Nance


By Gina Macauley on Thursday, 1 September 2011
The first day of spring is one of my favourites. Even if it isn't sunny and warm as it is today, there is a sense that it soon will be.


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I'm currently reading...

Yoga and the Quest for the True Self
By Stephen Cope


“Many of us ordinary folk have tasted these moments of "union" - on the ladder, in the pond, in the jungle, on the hospital bed. In the yogic view, it is in these moments that we know who we really are. We rest in our true nature and know beyond a doubt that everything is OK, and not just OK, but unutterably well. We know that there is nothing to accept and nothing to reject. Life just is as it is.”
-- Stephen Cope.

This is a re read. It is my favourite Stephen Cope book. And my first read of this book changed my life. When people ask me what 'yoga' book I would recommend, this is it.

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