Not only is Mandy Hamilton an Australian Squash Champion, she is also a dedicated Yoga student.
On Friday Mandy defended her 2010 Australian Masters Squash Champion title by winning the 2011 event in Rockhampton.
We are very excited to add two new classes to our timetable.
Yes! I believe it can. I’ve had a head cold for the past couple of days so I thought I would share with you what I have been doing to help relieve the symptoms.
Photo from: Dept. of Nance
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By Anthony De Mello
"In awareness is healing; in awareness is truth; in awareness is salvation; in awareness is spirituality; in awareness is growth; in awareness is love; in awareness is awakening. Awareness." -- Anthony De Mello
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By Rick Hanson PhD