YogaHara Blog

By Gina Macauley on Friday, 30 September 2011
Do you live each day like it will be your last?

The Grand Canyon
One of the 7 natural wonders of the world.
Click for image credit

By Gina Macauley on Tuesday, 13 September 2011

Not only is Mandy Hamilton an Australian Squash Champion, she is also a dedicated Yoga student.

On Friday Mandy defended her 2010 Australian Masters Squash Champion title by winning the 2011 event in Rockhampton.

HOT FORM: Mandy Hamilton plays a forehand drive at the Bendigo Squash Centre.

By Gina Macauley on Sunday, 11 September 2011

We are very excited to add two new classes to our timetable.

By Gina Macauley on Saturday, 10 September 2011

The date for Atisha Centre's next Mindfulness Yoga Day with Janet Lowndes and myself has been set.

By Gina Macauley on Friday, 9 September 2011

Be grateful for your family, whatever form it takes. Here is a little about my family.

Family Dinner

By Gina Macauley on Monday, 5 September 2011

Yes! I believe it can. I’ve had a head cold for the past couple of days so I thought I would share with you what I have been doing to help relieve the symptoms.

Photo from: Dept. of Nance

By Gina Macauley on Thursday, 1 September 2011
The first day of spring is one of my favourites. Even if it isn't sunny and warm as it is today, there is a sense that it soon will be.


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I'm currently reading...

When the Chocolate Runs Out
By Lama Yeshe

"As much as possible, act with humility and wisdom.
If you can do this, your life will be wonderful.”
-- Lama Yeshe.


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