Not only is Mandy Hamilton an Australian Squash Champion, she is also a dedicated Yoga student.
On Friday Mandy defended her 2010 Australian Masters Squash Champion title by winning the 2011 event in Rockhampton.
We are very excited to add two new classes to our timetable.
Yes! I believe it can. I’ve had a head cold for the past couple of days so I thought I would share with you what I have been doing to help relieve the symptoms.
Photo from: Dept. of Nance
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When the Chocolate Runs Out
By Lama Yeshe
"A much as possible, act with humility and wisdom.
If you can do this, your life will be wonderful.”
-- Lama Yeshe.