YogaHara Blog

By Gina Macauley on Friday, 30 September 2011
 
Do you live each day like it will be your last?


The Grand Canyon
One of the 7 natural wonders of the world.
Click for image credit




By Gina Macauley on Tuesday, 13 September 2011

   
Not only is Mandy Hamilton an Australian Squash Champion, she is also a dedicated Yoga student.

On Friday Mandy defended her 2010 Australian Masters Squash Champion title by winning the 2011 event in Rockhampton.

HOT FORM: Mandy Hamilton plays a forehand drive at the Bendigo Squash Centre.



By Gina Macauley on Sunday, 11 September 2011

We are very excited to add two new classes to our timetable.




By Gina Macauley on Saturday, 10 September 2011

The date for Atisha Centre's next Mindfulness Yoga Day with Janet Lowndes and myself has been set.


By Gina Macauley on Friday, 9 September 2011

Be grateful for your family, whatever form it takes. Here is a little about my family.

Family Dinner














By Gina Macauley on Monday, 5 September 2011

 
Yes! I believe it can. I’ve had a head cold for the past couple of days so I thought I would share with you what I have been doing to help relieve the symptoms.


Photo from: Dept. of Nance


By Gina Macauley on Thursday, 1 September 2011
The first day of spring is one of my favourites. Even if it isn't sunny and warm as it is today, there is a sense that it soon will be.


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I'm currently reading...

Your Personal
Peace Formula

By Dr Mansukh Patel


"Meditation allows us to embrace the philosophy that 'when there is peace inside, there is peace outside'.”
-- Dr Mansukh Patel.

  

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Recent Reads

These are my most recent reads. For recommendations and book reviews visit the 'Read' page.

Krishnamacharya
His Life and Teachings
By A. G. Mohan
   

How to Meditate
A practical Guide to Making Friends with your Mind
By Pema Chodron

   

Misadventures of a Garden State Yogi
My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness

By Brian Leaf

   

Secrets of Your Cells
Discovering your body's inner intelligence 

By Sondra Barrett PhD


   

Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom

By Rick Hanson PhD

   
Yoga Nidra
A Meditative Practice for Deep Relaxation
and Healing

By Richard Miller PhD
   
Reason For Hope
A Spiritual Journey

By Jane Goodall
   
  The Great Work of your Life
A Guide for the Journey to your True Calling

by Stephen Cope
   
Crossing the Unknown Sea
Work as a Pilgrimage of Identity

By David Whyte